How does counselling help?

You may be thinking: what can this do to help? I believe it lets you have time to unravel your thoughts, gives you a person to walk alongside you, not dragging you at their pace but staying with you to make some sense of your feelings.

Above all, I will accept you for who you are with no judgements or opinions and believe in your ability to work out your own needs and how to achieve them.

This is how I ‘do’ counselling with you.

I know how daunting it can be to contact someone for the first time, so let me reassure you. Here’s how we could start our contact,

• contact me on my mobile number, 07365 109383, by calling or texting.
• Alternatively, if you prefer to send me an email, please do and let me know if you’d like me to email you back or if you would like a call, just include your telephone number and what time/day is best to call you.

(I wouldn’t call you first without sending you a text, if you give me a mobile number. Therefore, if you have an urgent need to speak, please feel free to ring me)